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      <image:title>About Me - About Me</image:title>
      <image:caption>Having been a Travel RN for 8+ years and traveling across the country I have been fortunate enough to meet people from all walks of life. Helping others is in my DNA. After years of working night shift and living an extremely unhealthy lifestyle, I started to see how lack of sleep, diet and irregular exercise was impacting me negatively. I made the decision to take control back and made my health and wellness paramount everyday. Having the medical background and a thirst for knowledge, I researched and implemented over and over again different workouts, diets and mental well being programs until I found my freedom. My passion is to spread and educate those who want to attain a healthy lifestyle through whatever path necessary.</image:caption>
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      <image:title>Programs</image:title>
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    <lastmod>2025-05-13</lastmod>
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